This is a meta-matching puzzle. The goal is to assign each feeder phrase in the phrase bank to one of the 6 workout-themed phrases.
I've been jacked since the day I was born
The keyword in this phrase is “jacked”. There are 9 clues that reference famous people named Jack. The rest of the clue phrase points you to their days of birth. You extract the answer by indexing their day of birth into the feeder phrase and then ordering by when they were born.
Feeder Phrase | Famous Jack | Date of Birth (Index Bolded) | Extracted Letter |
---|---|---|---|
HYPERBOREAN BREW | Jack London | January 12, 1876 | B |
VANITY OF DULUOZ | Jack Kerouac | March 12, 1922 | U |
FELIX UNGAR | Jack Lemmon | February 8, 1925 | G |
KEATONS DISFIGURED ARCHENEMY | Jack Nicholson | April 22, 1937 | E |
WANAMAKER TROPHY AND CLARET JUG | Jack Nicklaus | January 21, 1940 | A |
FOOTBALL TEAM DEFENSIVE COORDINATOR | Jack Del Rio | April 4, 1963 | T |
SEVEN NATION ARMY | Jack White | July 9, 1975 | I |
PLATFORM CURRENTLY KNOWN AS X | Jack Dorsey | November 19, 1976 | N |
FLIPPING MARKERS | Jack Doherty | October 8, 2003 | G |
Can you spot me?
For this question, you are looking for feeder phrases with the substring “ME”. If you remove the “ME”, the remaining letters anagram to another one of the feeder phrases missing one additional letter. Order these letters by the position of the “ME” to get your answer.
ME Phrase | Near Anagram | Additional Letter |
---|---|---|
MEDICARE | CARRIED | R |
OMELET | ATOLE | A |
SOMEONE | SNOOZE | Z |
SUBMERSED | ROSEBUDS | O |
LIGAMENTS | STARLING | R |
ARCHIMEDES | BEDCHAIRS | B |
GROOMSMEN | SONOGRAM | A |
ASTRODOME | OSTRACOD | C |
AMSTERDAMER | TRADEMARKS | K |
Pumping iron
This puzzle is based on phrases ending in a metallic element, like “pumping iron”. There are 7 answers that are phrases ending in a metal with the metal replaced with another phrase. Those added words start with the letters from A to G which serve as an ordering. These added words also contain the letters of the metal’s elemental symbol with a letter in between (all the symbols are 2 letters). The final answer is spelled by these sandwiched letters.
Feeder Phrase | Real Phrase with Metal | Elemental Symbol | Sandwiched Letter |
---|---|---|---|
ANACONDA AFLAC DUCK | ANACONDA COPPER | Cu | AFLAC DUCK |
RIN TIN BASIN | RIN TIN TIN | Sn | BASIN |
PENCIL CAPABLE | PENCIL LEAD | Pb | CAPAG |
CAST DORFMEISTER | CAST IRON | Fe | DORFMEISTER |
FREDDIE ECHOGRAPHY | FREDDIE MERCURY | Hg | ECHOGRAPHY |
NATE FANG | NATE SILVER | Ag | FANG |
FOOLS GRADUATION | FOOLS GOLD | Au | GRADUATION |
This workout song is off the scale
This puzzle is referring to the solfege musical scale. There are 7 answers, each 10 letters long, that start with the letters of the solfege scale. If you put them in scale order, you will notice that each feeder phrase shares exactly one letter in the same position as the feeder phrase that follows it in the scale. Starting at DO-RE and wrapping back around to TI-DO, these letters spell the answer.
Solfege Phrase | Extracted Letter |
---|---|
DOGWHISTLE | W |
RETWEETING | E |
MICHAELBAY | B |
FABRIFIBRA | F |
SOLIDFOODS | O |
LABORATORY | O |
TIMOCRATIC | T |
DOGWHISTLE |
He is such a gym rat.
This puzzle uses feeder phrases that clue other idioms containing an animal, specifically, animals in the Chinese Zodiac. Ordering the answers in the order of zodiac, starting with RAT, you get the answer by diagonalizing (i.e. take the first letter from the first phrase, second letter from the second phrase, and so on).
Feeder Phrase | Animal Idiom | Extracted Letter |
---|---|---|
WORKINGTHECORPORATELADDER | RAT RACE | W |
VASTLYPOWERFUL | STRONG AS AN OX | A |
HELICOPTERPARENT | TIGER MOM (or DAD) | L |
VEERONTOATANGENT | GO DOWN A RABBIT HOLE | R |
DISGUSTINGMOUTHSMELL | DRAGON BREATH | U |
USELESSREMEDY | SNAKE OIL | S |
DONTRUSH | HOLD YOUR HORSES | S |
FOLKDEVIL | SCAPE GOAT | I |
DONANALBATROSSAROUNDYOURNECK | HAVE A MONKEY ON YOUR BACK | A |
Gotta get my protein.
For this puzzle, you are looking for the answers that contain the three-letter code of an amino acid, the things that make up proteins. Each of these answers has a unique length. Ordering by length and converting the three-letter code into the one-letter code reveals the answer.
Feeder Phrase | Amino Acid Code |
---|---|
MITHRA | T (Threonine) |
GLUTTON | E (Glutamic acid) |
STARGAZE | R (Arginine) |
MARGARTIA | R (Arginine) |
SALAMANDER | A (Alanine) |
PROTAGONIST | P (Proline) |
SNOWMOBILERS | I (Isoleucine) |
SMALLSEASNAIL | N (Asparagine) |
How many reps?
Now that you have 6 new words, the only thing left in the puzzle is the title. Each of these answer words is the nickname of the US state. As the title clues, index the answer by the number of representatives in the US House to get your final answer, GO DOWN.
Answer | State | # of Reps | Extracted Letter |
---|---|---|---|
BUGEATING | NEBRASKA | 3 | G |
RAZORBACK | ARKANSAS | 4 | O |
DIAMOND | DELAWARE | 1 | D |
WEBFOOT | OREGON | 6 | O |
WALRUSSIA | ALASKA | 1 | W |
TERRAPIN | MARYLAND | 8 | N |